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Drop fat. Keep muscle. Stay sane.
Fat loss isn't a punishment phase — it's an engineering problem. Hold onto muscle with heavy, honest training, create the deficit with food and steps, and let twelve boring, consistent weeks do what no detox ever will.
Complete 12-week system: training, nutrition, cardio, and daily habit scorecard. 14 pages.
Drop fat. Keep muscle. Stay sane.
Fat loss isn't a punishment phase — it's an engineering problem. Hold onto muscle with heavy, honest training, create the deficit with food and steps, and let twelve boring, consistent weeks do what no detox ever will.
Complete 12-week system: training, nutrition, cardio, and daily habit scorecard. 14 pages.