NOT BORN STRONG.
BUILT.
One-on-one, science-backed coaching built around your body and your goals.
FIRST SESSION FREE ★ NO CARD ★ NO CATCH ★
FIRST SESSION FREE ★ NO CARD ★ NO CATCH ★
Not sure which plan fits? That's what the first hour is for. We'll talk goals, test your movement, and find your starting point — free, one-on-one, no card required. You leave with a plan either way. All you have to do is show up.
Every build starts with a blueprint — and yours is free. One full hour, one-on-one: we talk goals, screen your movement, test where you're at, and map exactly how we get you where you want to be. No card, no catch, no obligation. Walk out with a plan whether you sign up or not.
CLIENT REVIEWS
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CLIENT REVIEWS -
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![Testimonial quote praising Chris as a knowledgeable and caring fitness trainer, highlighting his positive attitude, support, and dedication, with a 5-star rating and the phrase 'Built by Deaundre' at the bottom.]()
-Kiley LeBlanc
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![A black fitness-themed promotional poster with a yellow quote mark, five yellow stars, and yellow border accents. The central text is a testimonial praising trainer Chris, highlighting his support, knowledge, and helpfulness in fitness progress, rated 10 out of 10, with a footer that reads "BUILT BY DEAUNDRE".]()
-Rob Azaltovic
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![A promotional poster with the title quotation marks and five stars at the top. The poster features a review about a trainer named Chris, praising his dedication, knowledge, and ability to help clients achieve their fitness goals. The footer states, 'BUILT BY DEAUNDRÉ.']()
-Jazzlyn Petry
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![A promotional poster with the title quotation marks and five stars at the top. The poster features a review about a trainer named Chris, praising his dedication, knowledge, and ability to help clients achieve their fitness goals. The footer states, ']()
-Lauren Meek
Elite Coaching
Precision programs. Relentless accountability. Visible results.
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60 minutes of personalized, high-intensity coaching. If you’re not local or don’t need the 1-on-1 you’ll have remote programming and weekly check-ins, built on the same systems.
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Detailed training, nutrition periodization, cardio, peak week, guidance in posing.
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Targeted meal planning to accelerate muscle growth and fat loss.
Since 2018, I've coached people who'd stopped believing their goals were possible — first-time lifters, everyday clients, and competitors on national stages. Every one of them hit their goals, on their timeline. Most went further than that.
BUILT ON RESULTS.
Every session, every program, every product: built on evidence, not hype.
See how I work →
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Every client starts with a free 60-minute evaluation. Your goals, your movement, your starting point.
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I build your program from that session — your body, your schedule, your timeline. Nothing off a template.
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One-on-one sessions, every rep coached. The program adjusts every week as you get stronger.
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We track everything — lifts, weight, photos, check-ins. When the data moves, the plan moves with it.
Tell me your goals. Let's build from there.
Whether you're picking your first plan, prepping for a show, or just not sure where to start — send the form and I'll get back to you within 24 hours.
What happens next:
01 — I read your goals and reply personally
02 — We book your free 60-minute evaluation
03 — You leave with a plan, whether you sign up or not
Prefer to reach out directly? Find me on socials or email -everything's in the footer